Group Classes
My group matwork classes are limited to a maximum of 12 people to ensure a safe learning experience.
Before joining a group class, all participants will need to have at least one introductory private session. This will cover the basic Pilates movements and discuss any medical conditions or injuries.
Class Schedule
Monday
09:30 – 10:30
18:00 – 19:00
19:15 – 20:15
Wednesday
09:30 – 10:30
18:15 – 19:15
19:30 – 20:30
Thursday
19:30 – 20:30
Friday
9:30 – 10:30 (this is a new class starting from September 3rd 2010)
Please note that attendance to group classes is by prior arrangement only.
Private Sessions
Many of my clients prefer to exercise in the comfort of their own home, either individually or in small groups.
Private sessions are ideal for individuals who are keen to develop their Pilates or who have specific needs e.g. lower back pain. I will work with you (and with your permission liaise with you practitioner) to develop a bespoke program that will best suit your needs.
For more information on prices, please click here
Having endured years of back pain, sciatica and leg cramp I am delighted and relieved to say that Contour Pilates has changed all that.
Sessions with Melanie are friendly and helpful – not many in a class and a feeling at all times of one to one encouragement.
I have no hesitation in recommending Melanie – even to those of advanced years as I am! Give it a go – it may change your quality of life as it has mine.
Sue (Chelmsford)